I have friends who often complain about how they didn't get good sleep at night because their cell phone kept going off. Being the wise and helpful friend that I am I ask them why they don't turn the @$3% thing off? Their answer always is, "What if there is an emergency?!" And then they profess shock to learn that I don't have an active phone by my head in the night.
To which I reply that I'm not a doctor, mechanic, bail bondsman or plumber so basically I'm useless to call in the middle of night anyway. They have professionals for that kind of thing. Leave the rescuing to the professionals and get some good sleep!
That's my wise, friendly, helpful, free advice of the day.
The Fine Print: My doctor's office sent a text at 1:45 am to remind me of my doctor's appointment today and it didn't wake me up in the night because... well, because I don't have a damn cell phone to start with. I wonder how many people a night they wake up with those shenanigans?! Hedgehog stamp by Penny Black, greeting by Paper Smooches, circle dies by Spellbinders, punch by Stampin' Up.